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Training Tips


  • Floyd Mayweather Training Routine – Workout Like TBE In 2020 Floyd Mayweather Training Routine – Workout Like TBE In 2020 Floyd Mayweather may not be everybody’s cup of tea, but I have to admit that I’m a massive fan, and that is not because of the trash-talking or when he likes to flaunt his money or even the strippers. It is down to his sickening work ethic and while many casual boxing fans will say that ...
  • Boxing Headgear Buying Guide – What Are Different Types & Benefits Boxing Headgear Buying Guide - What Are Different Types & Benefits I remember my first boxing head guard way back in the day, at first, it looked fine but when I started to spar, it was blocking my vision and this led to me getting hit with shots that I couldn’t see coming in my peripheral vision. The hooks that were landing on me then caused ...
  • 10oz vs 12oz vs 14oz vs 16oz Boxing Gloves Comparison – What To Use And When 10oz vs 12oz vs 14oz vs 16oz Boxing Gloves Comparison – What To Use And When When starting out in boxing, you may think that the gloves are all the same. But as you get more involved in the sport, you notice all the gloves are different sizes and they have strange different numbers like 10oz, 12oz,14oz and 16oz. You might not know what the numbers refer to at the start, ...
  • How To Increase Stamina For Boxing And Get Fighting Fit – Must Read Guide How To Increase Stamina For Boxing And Get Fighting Fit - Must Read Guide If you have ever tried boxing then you will know how physically demanding the sport is, throwing constant punches really puts a toll on the bodies anaerobic conditioning system and if boxing is a sport that you stick with, then increasing your stamina is something that will become a priority quite quickly. Boxing is a dynamic ...
  • Should I Box And Lift Weights In The Same Day – A Complete Guide Should I Box And Lift Weights In The Same Day – A Complete Guide For many fitness enthusiasts, weightlifters, amateur, professional boxers and anybody that wants to keep fit in general, boxing and lifting weights go hand in hand. Weightlifting and boxing are both enjoyable in their own right and getting into a routine of both disciplines can be especially rewarding when you perform well in the ring and look ...
  • Workout Like Anthony Joshua With These Exercises, Training & Diet Tips Workout Like Anthony Joshua With These Exercises, Training & Diet Tips “Think of it like this: it’s always going to be painful, your body is always going to be screaming out, but once you’ve got enough experience, you know that when it becomes physically tough your mind can take over. And you keep going because you know that there’s always ways you can improve. If you ...
  • Christina Hammer Shares Hot Home Boxing Workout For Self Isolation Christina Hammer Shares Hot Home Boxing Workout For Self Isolation Christina Hammer shares her home boxing workout during these strange times of self-isolation as the Corona Virus pandemic unfolds. Christina was looking hot as hell as she went through some home boxing exercises to stay in shape as the saga continues to unfold. Christina Hammer is one of the top female boxers in the world, she ...
  • Hitting A Heavy Bag Is Great For Increasing Punching Power – Must Read Guide Hitting A Heavy Bag Is Great For Increasing Punching Power - Must Read Guide Working out on the heavy bag is an excellent way to get a great workout, improve your boxing skills and let off some steam. We get tons of questions about hitting the bags and one of the most common is whether hitting the punching bag will make you hit harder.   Working out on the heavy bag ...
  • Boxing Benefits For Women & What To Expect From A Boxing Class Boxing Benefits For Women & What To Expect From A Boxing Class Women’s boxing is going from strength to strength at the moment and dominant champions are emerging which is encouraging more and more women to get involved in the sport. The benefits of boxing for women are endless from getting in the best shape of your life, to growing in confidence, learning how to protect yourself, having ...
  • Boxing For Weight Loss – Exercises, Tips And Ultimate Guide Boxing For Weight Loss - Exercises, Tips And Ultimate Guide Boxing is one of the best ways you can lose weight and maintain the weight loss. Boxing offers a much better option for some people because they enjoy the sport and all the other exercises that come with boxing. Once you get started with boxing it becomes a way of life and if you love ...
  • Shadowboxing Benefits, Tips & Ultimate Guide For Boxers Shadowboxing Benefits, Tips & Ultimate Guide For Boxers Shadow boxing is one of the most effective workouts available to us for simulating a fight. You will see that all professional fighters use shadow boxing to get them in the zone for their workout, warm up effectively, visualise the fight they are going to be in or the guys they are going to spar. ...
  • Swimming For Boxing – 10 Benefits For Cardio, Endurance, Active Recovery And Conditioning Swimming For Boxing – 10 Benefits For Cardio, Endurance, Active Recovery And Conditioning Boxing is one of the toughest and most skilled sports in the world. Competing against another person to see who is superior with their fists has been around for thousands of years and probably since man first appeared on the planet. Boxing is a dynamic sport in that it requires a dynamic range of movements incorporating ...
  • How To Improve Your Arm Endurance For Boxing & Get Stronger How To Improve Your Arm Endurance For Boxing & Get Stronger This is one of the questions we get asked all the time online and in the gym and it is definitely something worth considering. If you are completely new to boxing, there is a good chance that the lactic acid is building up in your arms quickly as your body is not used to dealing with ...
  • Skipping Vs Running For Boxing – Which Is More Important For Fighters Skipping Vs Running For Boxing – Which Is More Important For Fighters Fighters are well known for their conditioning and when it comes to cardio there are plenty of options. Two of the most popular ways for boxers to condition themselves is with running and skipping. Jogging and skipping have gone hand in hand with boxing for over 100 years and if we always think that fighters should ...
  • Does Boxing Build The Shoulders – Why Boxers Have Big Shoulders Does Boxing Build The Shoulders – Why Boxers Have Big Shoulders When we think about boxers, we think about well built tough men with clearly defined muscles, abs on show and big round shoulders which are responsible for throwing punches.  To understand why boxers have big shoulders we have to look at the science as to how muscle is built and how boxers can have large ...
  • Why Boxers Jump Rope – Benefits Of Skipping For Fighters Why Boxers Jump Rope – Benefits Of Skipping For Fighters Jumping rope should be a staple in the diet of every boxer and professional fighter. Jumping rope or skipping as they say in the UK is an excellent form of exercise and even if you aren’t a fighter, jumping rope can be an excellent option for getting fit, toning, losing weight and torching belly fat. Boxers ...
  • How Important Is Height In Boxing – Winning Fights As The Taller Man How Important Is Height In Boxing - Winning Fights As The Taller Man To the uneducated eye, it may seem like height is going to be a huge advantage in boxing and in fighting in general. Anyone who has spent time in a boxing gym or watching boxing fights will tell you however that is not always the case. Taller boxers will usually have a longer reach but height ...
  • Should Boxers Train With Weights – How Often To Strength Train For Boxing, Sets, Reps & Guide Should Boxers Train With Weights – How Often To Strength Train For Boxing, Sets, Reps & Guide When it comes to boxing and weight training, there is no clear consensus. Some boxers swear by lifting weights and others have never visited to weights room. The training schedule of a boxer is so demanding that they may favour working on their aerobic condition and boxing circuits exclusively for the strength and power in ...
  • Neck Strengthening For Boxing Guide And Exercises Neck Strengthening For Boxing Guide And Exercises When it comes to taking punches in the ring you want to have strong neck muscles that will be able to absorb the shots and fire back without missing a step and that is why we need to incorporate neck strengthening exercises into your workout. This often overlooked element of training can give you an edge ...
  • How Important Is Running For Boxing? Everything You Need To Know How Important Is Running For Boxing? Everything You Need To Know Boxing and running go hand in hand. The first thing that pops into my head when I think about boxers running is Floyd Mayweather putting in his miles while talking trash on a 24/7 show against his latest victim. Indeed, running has gone hand in hand with boxing since the old days of Ali, Frasier, Leonard ...