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Training Tips


  • The 5 Different Styles Of Boxing & Who Did It Best The 5 Different Styles Of Boxing & Who Did It Best They say that styles make fights. Well, that is true but styles also make fighters and there are 5 different defined styles that a fighter can perfect on their boxing journey. Certain boxers are clever and skilled enough to switch their style up in different fights to suit the opponent they are facing. It can ...
  • Boxing Paddles Vs Pads – What To Use For Training Boxing Paddles Vs Pads - What To Use For Training Focus mitts and pads have been the number one piece of equipment in every boxing trainers arsenal for as long as I can remember and I don’t see that changing anytime soon. Something we are seeing more and more of as time goes by is Pads and Paddles being used in unison by a growing ...
  • 7 Ways To improve At Boxing At Home – Ultimate Guide 7 Ways To improve At Boxing At Home - Ultimate Guide Boxing is a great sport and it provides a way for you to have fun while you get fit and achieve a pile of positive benefits like increased confidence, released endorphins, a valuable self defence skill and a hobby that you can pour your passion into. Almost everybody wants to get better at boxing but not ...
  • Is Boxing More Aerobic Or Anaerobic In Nature – How To Train Properly For The Sport Is Boxing More Aerobic Or Anaerobic In Nature – How To Train Properly For The Sport I hear a lot of people saying that boxing is a lot more anaerobic than aerobic and that long distance running will do little for a fighter to prepare him for the ring. I see this listed on Bodybuilding.com in this article and my own personal training teachers back in the day shared the same ...
  • Why Boxing Is The Best Sport For Toning Your Arms Why Boxing Is The Best Sport For Toning Your Arms Boxing is one of the most intense and rewarding exercises we can do, especially if we want to lose weight, tone up, get ripped and increase our confidence. Boxing is a full body sport but punching is going to require a lot of effort from the shoulders and arms, making it the perfect exercise for burning ...
  • How Long Before You Start Sparring In Boxing – How To Know When You’re Ready How Long Before You Start Sparring In Boxing - How To Know When You're Ready Boxing is a tough yet rewarding sport and sparring is one of the challenging yet enjoyable aspects of the game. The question of how long you should train before sparring will depend a lot on the gym you are in and whether you feel comfortable sparring or not. Some gyms you might do some body sparring ...
  • Heavy Bag Vs Double End Bag – What’s Better For A Boxing Workout Heavy Bag Vs Double End Bag – What’s Better For A Boxing Workout Boxing bags come in all different shapes and sizes and allow us to focus on different aspects of our game. Two of the most popular bags are the heavy bag and the double end bag when it comes to improving as a fighter. Truth be told, it is not just fighters who can benefit from having ...
  • 10 Boxing Heavy Bag Combos For Beginners – Ultimate Guide & Tips 10 Boxing Heavy Bag Combos For Beginners – Ultimate Guide & Tips Everybody loves to workout on a heavy bag and nearly all fitness buffs would like to have one in their homes. If you are lucky enough to have access to one in a commercial gym, it can be a great way to get an intensive full body workout in, increase your fitness, burn calories, blast ...
  • Is Hitting The Heavy Bag A Good Cardio Workout? Tips, Guide & Combos Is Hitting The Heavy Bag A Good Cardio Workout? Tips, Guide & Combos Boxing is one of the toughest sports on the planet, It requires incredible levels of fitness, endurance and stamina. You have to be ready for constant intense exercise for the duration of your workout and you have to be able to recover quickly when you do get a quick break. Hitting the heavy bag is a ...
  • 13 Exercises For Boxing Stamina And Endurance 13 Exercises For Boxing Stamina And Endurance Anybody who tries boxing for the first time will quickly realize that it’s not as easy as it looks. we have all been beginners, where you start punching for 30 seconds and your arms fill with lactic acid, forcing you into defense as you can barely hold your hands up to your face anymore. Once you ...
  • Heavy Bag Vs Speed Bag – Which Is The Better Workout Heavy Bag Vs Speed Bag – Which Is The Better Workout The Heavy Bag and the Speed Bag are both synonymous with boxing gyms and two enjoyable bags to hit for different reasons. The main difference between the heavy bag and the speed bag is that you usually hit the heavy bag hard and the speed bag fast. The heavy bag is probably the one that will help ...
  • Floyd Mayweather Starts Training Career Holding Pads Floyd Mayweather Starts Training Career Holding PadsFloyd Mayweather started out his boxing training career holding the pads for none other than Orlando Romero who gave Ryan Garcia such a hard time in sparring less than one year ago. Floyd looked sharp and slick holding the pads and he was in the right position to catch every punch perfectly as the American born ...
  • Training And Preparing For Your First Boxing Match -Ultimate Guide Training And Preparing For Your First Boxing Match -Ultimate Guide Preparing for your first fight can be a big deal. All of your friends and maybe your family will be watching and you will be eager to perform and get the win. The absolute best thing you can do to give a good account of yourself on the night is to have the best preparation possible. ...
  • Benefits Of Boxing With Dumbbells – Must Read Guide Benefits Of Boxing With Dumbbells - Must Read Guide Whether you have aspirations to jump in the ring or not, shadow boxing can provide a solid workout and is an excellent way to improve your fitness. For boxers, it is a perfect way to warm up, practice the techniques you have been learning, try out new techniques and visualise yourself in the ring against ...
  • How Boxing Will Get You Ripped – Benefits, Exercises & Diet – Must Read How Boxing Will Get You Ripped – Benefits, Exercises & Diet – Must Read Boxing is one of the toughest sports on the planet. It is known as the go to sport for athletes of all disciplines to improve their fitness, get lean and become intensely strong and conditioned. It’s also great for self-defence, feeling better about yourself and becoming an all round better athlete. Boxing workouts can burn upwards ...
  • Will Boxing Affect My Gains And Make Me Lose Muscle Will Boxing Affect My Gains And Make Me Lose Muscle Lifting weights and boxing is a perfect combo for many young men as part of a healthy lifestyle and developing an impressive, strong and muscular physique. A common question that we get is whether too much boxing will affect your ability to gain muscle from lifting weights in the gym. Whether boxing causes you to lose ...
  • Is Boxing Effective In Street Fights? What You Need To Know Is Boxing Effective In Street Fights? What You Need To Know People often wonder before they take up a combat sport like Boxing, Muay Thai or MMA, whether the skills they learn will actually be effective in a street fight. Boxing is one of the most effective forms of combat for a street fight, because, not only can you inflict a Knockout blow with a single strike ...
  • Benefits Of The Double End Bag In Boxing – Must Read Guide Benefits Of The Double End Bag In Boxing - Must Read Guide The double end bag is one of my favorite bags to workout on and I think every gym should have one. This is also often known as a floor to ceiling bag and when you hit this it will swing around on it’s axis coming back towards you quickly. This makes it a perfect moving ...
  • Is boxing With Headgear Safer – Should I Wear One For Sparring Is boxing With Headgear Safer - Should I Wear One For SparringThe words safe and boxing rarely go together but it makes sense that if you’re going to get involved in the sport that you would like it to be a safe as possible. Wearing headgear is something that’s very common in the game, all amateur contests wear headgear and it was even a mainstay of the ...
  • Do Boxing Gyms Have Weights – Better To Join A Commercial Gym As Well? Do Boxing Gyms Have Weights - Better To Join A Commercial Gym As Well? Boxing and weightlifting are two different forms of training that all fighters should be doing and most boxing gyms will have some element of weights to accommodate this, although I have personally always liked to keep my weights gym and boxing gym separate and I would advise you to do the same. The weights in a ...
  • Do Boxing Shoes Really Make A Difference – Are They Worth Buying Do Boxing Shoes Really Make A Difference - Are They Worth Buying Boxing shoes are the one thing that beginners will put off as long as they possibly can because you can use regular running shoes in their place and it is said to be almost the same thing. If you are a beginner and are just getting started then you should probably stick with your regular tennis ...
  • Floyd Mayweather Training Routine – Workout Like TBE In 2020 Floyd Mayweather Training Routine – Workout Like TBE In 2020 Floyd Mayweather may not be everybody’s cup of tea, but I have to admit that I’m a massive fan, and that is not because of the trash-talking or when he likes to flaunt his money or even the strippers. It is down to his sickening work ethic and while many casual boxing fans will say that ...
  • Boxing Headgear Buying Guide – What Are Different Types & Benefits Boxing Headgear Buying Guide - What Are Different Types & Benefits I remember my first boxing head guard way back in the day, at first, it looked fine but when I started to spar, it was blocking my vision and this led to me getting hit with shots that I couldn’t see coming in my peripheral vision. The hooks that were landing on me then caused ...
  • 10oz vs 12oz vs 14oz vs 16oz Boxing Gloves Comparison – What To Use And When 10oz vs 12oz vs 14oz vs 16oz Boxing Gloves Comparison – What To Use And When When starting out in boxing, you may think that the gloves are all the same. But as you get more involved in the sport, you notice all the gloves are different sizes and they have strange different numbers like 10oz, 12oz,14oz and 16oz. You might not know what the numbers refer to at the start, but ...
  • How To Increase Stamina For Boxing And Get Fighting Fit – Must Read Guide How To Increase Stamina For Boxing And Get Fighting Fit - Must Read Guide If you have ever tried boxing then you will know how physically demanding the sport is, throwing constant punches really puts a toll on the bodies anaerobic conditioning system and if boxing is a sport that you stick with, then increasing your stamina is something that will become a priority quite quickly. Boxing is a dynamic ...
  • Should I Box And Lift Weights In The Same Day – A Complete Guide Should I Box And Lift Weights In The Same Day – A Complete Guide For many fitness enthusiasts, weightlifters, amateur, professional boxers and anybody that wants to keep fit in general, boxing and lifting weights go hand in hand. Weightlifting and boxing are both enjoyable in their own right and getting into a routine of both disciplines can be especially rewarding when you perform well in the ring and look ...
  • Workout Like Anthony Joshua With These Exercises, Training & Diet Tips Workout Like Anthony Joshua With These Exercises, Training & Diet Tips “Think of it like this: it’s always going to be painful, your body is always going to be screaming out, but once you’ve got enough experience, you know that when it becomes physically tough your mind can take over. And you keep going because you know that there’s always ways you can improve. If you ...
  • Christina Hammer Shares Hot Home Boxing Workout For Self Isolation Christina Hammer Shares Hot Home Boxing Workout For Self Isolation Christina Hammer shares her home boxing workout during these strange times of self-isolation as the Corona Virus pandemic unfolds. Christina was looking hot as hell as she went through some home boxing exercises to stay in shape as the saga continues to unfold. Christina Hammer is one of the top female boxers in the world, she ...
  • Hitting A Heavy Bag Is Great For Increasing Punching Power – Must Read Guide Hitting A Heavy Bag Is Great For Increasing Punching Power - Must Read Guide Working out on the heavy bag is an excellent way to get a great workout, improve your boxing skills and let off some steam. We get tons of questions about hitting the bags and one of the most common is whether hitting the punching bag will make you hit harder.   Working out on the heavy bag ...
  • Boxing Benefits For Women & What To Expect From A Boxing Class Boxing Benefits For Women & What To Expect From A Boxing Class Women’s boxing is going from strength to strength at the moment and dominant champions are emerging which is encouraging more and more women to get involved in the sport. The benefits of boxing for women are endless from getting in the best shape of your life, to growing in confidence, learning how to protect yourself, having ...
  • Boxing For Weight Loss – Exercises, Tips And Ultimate Guide Boxing For Weight Loss - Exercises, Tips And Ultimate Guide Boxing is one of the best ways you can lose weight and maintain the weight loss. Boxing offers a much better option for some people because they enjoy the sport and all the other exercises that come with boxing. Once you get started with boxing it becomes a way of life and if you love ...
  • Shadowboxing Benefits, Tips & Ultimate Guide For Boxers Shadowboxing Benefits, Tips & Ultimate Guide For Boxers Shadow boxing is one of the most effective workouts available to us for simulating a fight. You will see that all professional fighters use shadow boxing to get them in the zone for their workout, to warm up, improve footwork, head movement and visualise upcoming fights or sparring against different styles of fighter. It’s also ...
  • Swimming For Boxing – 10 Benefits For Cardio, Endurance, Active Recovery And Conditioning Swimming For Boxing – 10 Benefits For Cardio, Endurance, Active Recovery And Conditioning Boxing is one of the toughest and most skilled sports in the world. Competing against another person to see who is superior with their fists has been around for thousands of years and probably since man first appeared on the planet. Boxing is a dynamic sport in that it requires a dynamic range of movements incorporating ...
  • How To Improve Your Arm Endurance For Boxing & Get Stronger How To Improve Your Arm Endurance For Boxing & Get Stronger This is one of the questions we get asked all the time online and in the gym and it is definitely something worth considering. If you are completely new to boxing, there is a good chance that the lactic acid is building up in your arms quickly as your body is not used to dealing with ...
  • Skipping Vs Running For Boxing – Which Is More Important For Fighters Skipping Vs Running For Boxing – Which Is More Important For Fighters Fighters are well known for their conditioning and when it comes to cardio there are plenty of options. Two of the most popular ways for boxers to condition themselves is with running and skipping. Jogging and skipping have gone hand in hand with boxing for over 100 years and if we always think that fighters should ...
  • Does Boxing Build The Shoulders – Why Boxers Have Big Shoulders Does Boxing Build The Shoulders – Why Boxers Have Big Shoulders When we think about boxers, we think about well built tough men with clearly defined muscles, abs on show and big round shoulders which are responsible for throwing punches.  To understand why boxers have big shoulders we have to look at the science as to how muscle is built and how boxers can have large ...
  • Why Boxers Jump Rope – Benefits Of Skipping For Fighters Why Boxers Jump Rope – Benefits Of Skipping For Fighters Jumping rope should be a staple in the diet of every boxer and professional fighter. Jumping rope or skipping as they say in the UK is an excellent form of exercise and even if you aren’t a fighter, jumping rope can be an excellent option for getting fit, toning, losing weight and torching belly fat. Boxers ...
  • How Important Is Height In Boxing – Winning Fights As The Taller Man How Important Is Height In Boxing - Winning Fights As The Taller Man To the uneducated eye, it may seem like height is going to be a huge advantage in boxing and in fighting in general. Anyone who has spent time in a boxing gym or watching boxing fights will tell you however that is not always the case. Taller boxers will usually have a longer reach but height ...
  • Should Boxers Train With Weights – How Often To Strength Train For Boxing, Sets, Reps & Guide Should Boxers Train With Weights – How Often To Strength Train For Boxing, Sets, Reps & Guide When it comes to boxing and weight training, there is no clear consensus. Some boxers swear by lifting weights and others have never visited to weights room. The training schedule of a boxer is so demanding that they may favour working on their aerobic condition and boxing circuits exclusively for the strength and power in ...
  • Neck Strengthening For Boxing Guide And Exercises Neck Strengthening For Boxing Guide And Exercises When it comes to taking punches in the ring you want to have strong neck muscles that will be able to absorb the shots and fire back without missing a step and that is why we need to incorporate neck strengthening exercises into your workout. This often overlooked element of training can give you an edge ...
  • How Important Is Running For Boxing? Everything You Need To Know How Important Is Running For Boxing? Everything You Need To Know Boxing and running go hand in hand. The first thing that pops into my head when I think about boxers running is Floyd Mayweather putting in his miles while talking trash on a 24/7 show against his latest victim. Indeed, running has gone hand in hand with boxing since the old days of Ali, Frasier, Leonard ...