Boxing is one of the toughest sports on the planet, It requires incredible levels of fitness, endurance and stamina. You have to be ready for constant intense exercise for the duration of your...
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Anybody who tries boxing for the first time will quickly realize that it's not as easy as it looks. we have all been beginners, where you start punching for 30 seconds and your arms fill with...
The Heavy Bag and the Speed Bag are both synonymous with boxing gyms and two enjoyable bags to hit for different reasons. The main difference between the heavy bag and the speed bag is that...
Floyd Mayweather started out his boxing training career holding the pads for none other than Orlando Romero who gave Ryan Garcia such a hard time in sparring less than one year ago. Floyd looked...
The Ufc and MMA is beginning to become packed with women showing the men that they have the heart and skills to put on great fights and look great while doing. Check out the Sexiest MMA fighters...
Muay Thai and Weightlifting at two activities that I really enjoy. One is really intense cardio, good for building functional strength and getting in incredible shape and the other can be used to...
