Muay Thai and Weightlifting at two activities that I really enjoy. One is really intense cardio, good for building functional strength and getting in incredible shape and the other can be used to...
Recent Posts
Having a personal heavy bag in your house or garage is probably a dream for everybody who's interested in fitness and especially boxing. For the brave few who actually take this a bit further...
Freestanding Punching Bag Vs Hanging Heavy Bag – Are They Any Good
When it comes to starting your own home gym, the heavy bag is one of the coveted pieces of equipment. With so many different types to choose from, creating the right setup is not exactly a...
Training And Preparing For Your First Boxing Match -Ultimate Guide
Preparing for your first fight can be a big deal. All of your friends and maybe your family will be watching and you will be eager to perform and get the win. The absolute best thing you can...
Do Muay Thai Fighters Lift Weights – Find Out Why They Should
Muay Thai, also known as the art of eight limbs is an ancient combat sport from Thailand. Muay Thai fighters battle it out with their hands, knees, elbows and legs and Muay Thai stands alone as...
Whether you have aspirations to jump in the ring or not, shadow boxing can provide a solid workout and is an excellent way to improve your fitness. For boxers, it is a perfect way to warm up,...
