Evander Holyfield is one of the most recognizable names in boxing. He dominated the cruiserweight division in the 1980s before stepping up to heavyweight and winning multiple world titles,...
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10 Boxing Heavy Bag Combos For Beginners – Ultimate Guide & Tips
Everybody loves to workout on a heavy bag and nearly all fitness buffs would like to have one in their homes. If you are lucky enough to have access to one in a commercial gym, it can be a great...
Is Hitting The Heavy Bag A Good Cardio Workout? Tips, Guide & Combos
Boxing is one of the toughest sports on the planet, It requires incredible levels of fitness, endurance and stamina. You have to be ready for constant intense exercise for the duration of your...
Anybody who tries boxing for the first time will quickly realize that it's not as easy as it looks. we have all been beginners, where you start punching for 30 seconds and your arms fill with...
The Heavy Bag and the Speed Bag are both synonymous with boxing gyms and two enjoyable bags to hit for different reasons. The main difference between the heavy bag and the speed bag is that...
Floyd Mayweather started out his boxing training career holding the pads for none other than Orlando Romero who gave Ryan Garcia such a hard time in sparring less than one year ago. Floyd looked...
