I hear a lot of people saying that boxing is a lot more anaerobic than aerobic and that long distance running will do little for a fighter to prepare him for the ring. I see this listed on Bodybuilding.com in this article and my own personal training teachers back in the day shared the same […]
James Wilson is a heavyweight boxer with a past. His impressive physique shows the struggles he has overcome in the past to make it into professional boxing after a career in K1 in MMA. James is nicknamed ‘The Beast’ as it is easy to see why by looking at his physique. Wilson will be looking […]
Boxing is one of the most intense and rewarding exercises we can do, especially if we want to lose weight, tone up, get ripped and increase our confidence. Boxing is a full body sport but punching is going to require a lot of effort from the shoulders and arms, making it the perfect exercise for […]
The News that Mike Tyson is going to be making a return has been welcomed with open arms by the boxing community after footage of Mike hitting the pads went viral recently. Mike looks to still have the speed and power to cause problems, even at 53 years of age, some people seem to be […]
Boxing is a tough yet rewarding sport and sparring is one of the challenging yet enjoyable aspects of the game. The question of how long you should train before sparring will depend a lot on the gym you are in and whether you feel comfortable sparring or not. Some gyms you might do some body […]
“Sugar” Shane Mosely was a great fighter to watch with an incredible career that included wins over De La Hoya, Mayorga, Vargas and Molina among many others. It’s the type of resume that a son can only dream of emulating but that’s what Shane Mosely Junior is trying to do. Shane Mosley Junior Career […]
