Muay Thai, also known as the art of eight limbs is an ancient combat sport from Thailand. Muay Thai fighters battle it out with their hands, knees, elbows and legs and Muay Thai stands alone as...
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Whether you have aspirations to jump in the ring or not, shadow boxing can provide a solid workout and is an excellent way to improve your fitness. For boxers, it is a perfect way to warm up,...
Century Cornerman Heavy Bag Stand Review If you are starting a home gym, a heavy bag is one of the most coveted items that most people will immediately consider. Having seen many...
The heavy bag is one of the best ways to get better at boxing, Muay Thai or kickboxing. When people want to train at home, the heavy bag is the first piece of equipment they will want to...
How Boxing Will Get You Ripped – Benefits, Exercises & Diet – Must Read
Boxing is one of the toughest sports on the planet. It is known as the go to sport for athletes of all disciplines to improve their fitness, get lean and become intensely strong and conditioned....
Shin guards are one of the first things you will have to buy when you start out on your Muay Thai journey, second only to a pair of gloves. They are used for sparring and also used for...